Qi class
We're an outdoor class, so we're currently taking a break over winter but we'll be back in Spring 2023. If you'd like to be advised when enrolments are open please get in touch.
Qi class is an outdoor, mindful movement class based on Qigong (also spelt chi gung) and self-shiatsu. Qigong is closely related to T'ai chi and is an exercise system developed in China for the promotion of good health (the literal translation is 'the art of energy cultivation').
It will help you to:
We’ll be OUTSIDE in nature; in a SMALL GROUP; and with lots of SPACE to move freely and safely.
This class is different things to different people. If you're looking to calm your mind and reconnect with your body, this is the class for you. If you're a very active person then these gentler exercises can be a profound complement bringing increased awareness, coordination and enjoyment to your other activities. If you're less mobile then these exercises can keep you active and help you feel more comfortable in your body (and mind). If you're interested in supporting your health and wellbeing from the inside out then this is also for you. And then there's the joy of being in the woods....
No experience is required, but you will need to be mobile enough to walk a short distance into Hirst Wood on rough paths
PRACTICALITIES:
Cost: £56 for a term of 7 sessions
newcomers try your first class for FREE
if joining part way through the course then pay pro-rata at £8 per class for the remainder of the term.
Booking: due to small class sizes, booking is essential. Please pay up front by bank transfer to reserve your place. Please let me know any health issues when you book so I can help you to get the most out of the class.
Contact me to book.
Where: a glade within Hirst Wood; meet at Hirst Wood car park BD18 4NQ
Travel: if you live nearby then walking / cycling will be a good warm up for the class, otherwise there’s parking at the Hirst Wood car park
What to bring: no equipment necessary. But if you struggle to stand for prolonged periods or may need some support with your balance then I recommend that you bring your own stool or camp chair
What to wear: comfortable clothes and shoes that won’t restrict your movement. This is an outdoor class so please watch the forecast and dress accordingly. Please bring an extra layer just in case.
Toilets: please go before you come
Weather: this is an outside class so please watch the forecast, dress appropriately and we will carry on. However if the forecast is for persistent rain or worse then I will postpone the class and add it on at the end of the course. If I need to postpone I will let you know by 8am (for the 10am class) or 2pm (for the 4:30pm class).
Covid-19: this is designed to be a very low risk activity, but it is not self-isolation. So if you’ve got any covid symptoms or have tested positive please stay at home.
Qi class is an outdoor, mindful movement class based on Qigong (also spelt chi gung) and self-shiatsu. Qigong is closely related to T'ai chi and is an exercise system developed in China for the promotion of good health (the literal translation is 'the art of energy cultivation').
It will help you to:
- calm your mind
- move more freely
- build your vitality and aliveness (what the Chinese call Qi or Chi)
We’ll be OUTSIDE in nature; in a SMALL GROUP; and with lots of SPACE to move freely and safely.
This class is different things to different people. If you're looking to calm your mind and reconnect with your body, this is the class for you. If you're a very active person then these gentler exercises can be a profound complement bringing increased awareness, coordination and enjoyment to your other activities. If you're less mobile then these exercises can keep you active and help you feel more comfortable in your body (and mind). If you're interested in supporting your health and wellbeing from the inside out then this is also for you. And then there's the joy of being in the woods....
No experience is required, but you will need to be mobile enough to walk a short distance into Hirst Wood on rough paths
PRACTICALITIES:
Cost: £56 for a term of 7 sessions
newcomers try your first class for FREE
if joining part way through the course then pay pro-rata at £8 per class for the remainder of the term.
Booking: due to small class sizes, booking is essential. Please pay up front by bank transfer to reserve your place. Please let me know any health issues when you book so I can help you to get the most out of the class.
Contact me to book.
Where: a glade within Hirst Wood; meet at Hirst Wood car park BD18 4NQ
Travel: if you live nearby then walking / cycling will be a good warm up for the class, otherwise there’s parking at the Hirst Wood car park
What to bring: no equipment necessary. But if you struggle to stand for prolonged periods or may need some support with your balance then I recommend that you bring your own stool or camp chair
What to wear: comfortable clothes and shoes that won’t restrict your movement. This is an outdoor class so please watch the forecast and dress accordingly. Please bring an extra layer just in case.
Toilets: please go before you come
Weather: this is an outside class so please watch the forecast, dress appropriately and we will carry on. However if the forecast is for persistent rain or worse then I will postpone the class and add it on at the end of the course. If I need to postpone I will let you know by 8am (for the 10am class) or 2pm (for the 4:30pm class).
Covid-19: this is designed to be a very low risk activity, but it is not self-isolation. So if you’ve got any covid symptoms or have tested positive please stay at home.
I'm feeling great! Really positive body experience which feels remarkable given past experiences"
I really enjoyed that, I run to achieve that same sense of “body busy, mind clear”. You were very good at explaining the movements. How delightful to be outside, eyes closed with birdsong and activity"
I like that during the movements you share your thoughts on the aim, developing the motor aspect, reinforcing breathing and some interesting analogies to help illustrate"
I really enjoyed the class yesterday. I feel it is exactly what I need"
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relax relieve revitalise
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